What I Ate, Trained, & Used Wednesday

Here is my version #whatiatewednesday

Body Part Trained: Back

5:20am 

(Pre-Workout)   

Vanilla Almond Crunch Quest Bar

5:35am 

1 scoop of Apple Jacked Animal Rage

6:40am 

(Post-Workout) 

1 scoop of Chocolate Fudge Dymatize Elite Whey Protein Isolate
Oats

9:40am 

2 Slices of P28 Bread 

1tbsp of Cavegirl Confections Almond Butter

12:45pm

Turkey Meatloaf

Sweet Potatoes

Green Beans

Mushrooms

3:40pm

1 scoop of Chocolate Fudge Dymatize Elite Whey Protein Isolate

6pm

Chicken

Kale

9pm

Turkey Meatloaf

Broccoli

Cavegirl Confections Almond Butter