Wednesday, November 21, 2012

HIIT & Hoodrat Music

This routine is a special Thanksgiving 

5 Pullups, 5 Pushups, 5 Box Jumps, 5 Situps
4 Pullups, 4 Pushups, 4 Box Jumps, 4 Situps
3 Pullups, 3 Pushups, 3 Box Jumps, 3 Situps
2 Pullups, 2 Pushups, 2 Box Jumps, 2 Situps
1 Pullup, 1 Pushup, 1 Box Jump, 1 Situp
Rest for 1 minute and then repeat.

"Won't Back Down" Eminem feat. P!nk
"Ball" T.I. feat. Lil Wayne
"Mercy" Kanye West feat. Big Sean, Pusha T, & 2 Chainz
"1 800 BONE" Iggy Azalea
"Black Magic" Meek Mill feat. Rick Ross
"John" Lil Wayne feat. Rick Ross
"Red Nation" The Game feat. Lil Wayne

Friday, November 16, 2012

HIIT & Hoodrat Music

Warm Up
Walk for 5 minutes
Sprint for 40 seconds
Walk for 20 seconds
Repeat 10 times
Cool Down
Walk for 5 minutes

"Girls Fall Like Dominos" -Nicki Minaj
"Motivation" -Kelly Rowland feat. Lil Wayne
"Freekum Dress" -Beyonce
"Nothing Inside" -Sander Van Doorn
"C'mon (Catch'em By Surprise)" -Diplo, Tiesto, & Busta Rhymes
"You & I" -Medina
"Heart Skips a Beat" -Olly Murs feat. Rizzle Kicks

Saturday, November 10, 2012

HIIT & Hoodrat Music

Complete the series 5 times.
40 Seconds of Burpees
20 Seconds of Rest
40 Seconds of Jump Squats
20 Seconds of Rest
40 Seconds of Lunge Jumps
20 Seconds of Rest
40 Seconds of Mountain Climbers
20 Seconds of Rest
40 Seconds of Push-ups

"Can't Stop Me Now" Afrojack & Shermanology
"I Wanna Go" Britney Spears
"Heartbeat" Childish Gambino
"Commander" Kelly Rowland feat. David Guetta
"Get Outta My Way" Kylie Minogue
"Save the World" Swedish House Mafia
"Forever" & Wolfgang Gartner

Friday, November 2, 2012

HIIT & Hoodrat Music

Repeat the cycle below 10 times
40 Seconds of Air Squats
20 Seconds of Rest
40 Seconds of Pushups
20 Seconds of Rest

"Sweet Nothing" -Calvin Harris feat. Florence Welch
"Levels"- Aviici
"Save the World"- Swedish House Mafia
"Sparks" Fedde le Grande, Nicky Romero, & Matthew Koma
"Commander" David Guetta feat. Kelly Rowland
"Addiction"- Medina
"Must Be Love"- Arty, BT, & Nadia Ali