HIIT & Hoodrat Music

This routine is a special Thanksgiving 
BURN-A-THON!

Workout

5 Pullups, 5 Pushups, 5 Box Jumps, 5 Situps

4 Pullups, 4 Pushups, 4 Box Jumps, 4 Situps

3 Pullups, 3 Pushups, 3 Box Jumps, 3 Situps

2 Pullups, 2 Pushups, 2 Box Jumps, 2 Situps

1 Pullup, 1 Pushup, 1 Box Jump, 1 Situp
Rest for 1 minute and then repeat.

Playlist

"Won't Back Down" Eminem feat. P!nk

"Ball" T.I. feat. Lil Wayne

"Mercy" Kanye West feat. Big Sean, Pusha T, & 2 Chainz

"1 800 BONE" Iggy Azalea

"Black Magic" Meek Mill feat. Rick Ross

"John" Lil Wayne feat. Rick Ross

"Red Nation" The Game feat. Lil Wayne

HIIT & Hoodrat Music

Warm Up

Walk for 5 minutes

Workout

Sprint for 40 seconds

Walk for 20 seconds

Repeat 10 times

Cool Down

Walk for 5 minutes

Playlist

"Girls Fall Like Dominos" -Nicki Minaj

"Motivation" -Kelly Rowland feat. Lil Wayne

"Freekum Dress" -Beyonce

"Nothing Inside" -Sander Van Doorn

"C'mon (Catch'em By Surprise)" -Diplo, Tiesto, & Busta Rhymes

"You & I" -Medina

"Heart Skips a Beat" -Olly Murs feat. Rizzle Kicks

HIIT & Hoodrat Music

Workout

Complete the series 5 times.

40 Seconds of Burpees

20 Seconds of Rest

40 Seconds of Jump Squats

20 Seconds of Rest

40 Seconds of Lunge Jumps

20 Seconds of Rest

40 Seconds of Mountain Climbers

20 Seconds of Rest

40 Seconds of Push-ups

Playlist

"Can't Stop Me Now" Afrojack & Shermanology

"I Wanna Go" Britney Spears

"Heartbeat" Childish Gambino

"Commander" Kelly Rowland feat. David Guetta

"Get Outta My Way" Kylie Minogue

"Save the World" Swedish House Mafia

"Forever" will.i.am & Wolfgang Gartner

HIIT & Hoodrat Music

Workout

Repeat the cycle below 10 times

40 Seconds of Air Squats

20 Seconds of Rest

40 Seconds of Pushups

20 Seconds of Rest

Playlist

"Sweet Nothing" -Calvin Harris feat. Florence Welch

"Levels"- Aviici

"Save the World"- Swedish House Mafia

"Sparks" Fedde le Grande, Nicky Romero, & Matthew Koma

"Commander" David Guetta feat. Kelly Rowland

"Addiction"- Medina

"Must Be Love"- Arty, BT, & Nadia Ali