Chocolate Chip Almond Butter Bars

I made these to share with my fellow competitors after Saturday's show. They are so delicious and rich.  This recipe makes 16 bars.  I am not including the nutritional information because this is a special treat that should be enjoyed without worrying about calories.

Ingredients

1 roll of cookie dough

1 14oz can of fat free sweetened condensed milk

1 1/2 cups of preferred nut butter 

Enough mini chocolate to cover the top (~1/2 cup)

Method

Preheat oven to 400 degrees.
Crumble cookie dough & press into an ungreased 9x9 bar pan.
Mix milk & nut butter until smooth.
Spread over the cookie dough.
Sprinkle chocolate chips on top.
Bake for 10-15 minutes.
Let cool. 

Refrigerate for a couple of hours & enjoy!

On Sale at Lunds & Byerly's

Here is a list of items on sale at 

Lunds & Byerly's from 5/31/12-6/13/12.

Fresh Blueberries Buy 1 Get 1 Free

Fresh Express Salad Blends Buy 1 Get 1 Free

Full Circle Organic Mini Peeled Carrots Buy 1 Get 1 Free

Walden Farms Salad Dressings Buy 1 Get 1 Free

Tribe Natural Hummus Buy 1 Get 1 Free

Phoenician Hummus Buy 1 Get 1 Free

Old Home Cottage Cheese Buy 1 Get 1 Free

Fresh Atlantic Salmon Fillets Buy 1 Get 1 Free

Swai Fillets Fresh Atlantic Salmon Fillets

Raw Grill Cut Shrimp Buy 1 Get 1 Free

Gold'nPlump Boneless Skinless Chicken Breasts Buy 1 Get 1 Free

High Carb Day!

Today I get to eat carbs! Yay!

This is an example of what I eat on my high carb days.

	Carbs	Protein	Fat	Calories
Meal 1
1 Scoop About Time Chocolate PB	0	25	0	103
1/2 Cup Oats	27	5	3	150
1 tbsp Nut Butter	2.5	3.5	8	92.5
6 oz. Almond Milk	1.5	0.8	2.3	30
Meal 1 Totals	31	34.3	13.3	375.5
Meal 2
4oz. Ground Turkey	0	22	8	160
1/2 cup Sweet Potato	20.7	2	0.2	90
1/2 cup Asparagus	3	1.5	0.1	15.4
Meal 2 Totals	23.7	25.5	8.3	265.4
Meal 3
4oz. Chicken Breast	0	26.2	1.4	124.7
1/2 cup Lentils	19.9	8.9	0.4	114.8
1/2 cup Asparagus	3	1.5	0.1	15.4
Meal 3 Totals	22.9	36.6	1.9	254.9
Meal 4
1/2 Cup Oats	27	5	3	150
6 Egg Whites	0	24	0	102
Meal 4 Totals	27	29	3	252
Meal 5
1 Scoop About Time Chocolate PB	0	25	0	103
6 oz. Almond Milk	1.5	0.8	2.3	30
Meal 5 Totals	1.5	25.8	2.3	133
Meal 6
4oz. Cod	0	25.3	0.9	119.1
1/2 cup Asparagus	3	1.5	0.1	15.4
Meal 6 Totals	3	26.8	1	134.5
Daily Totals	109.1	178	29.8	1415.3