One of my favorite things about living in Lancaster, PA is having access to Franklin and Marshall's track. I love running sprints! When I lived in Minnesota, I usually ran on a ratchet, asphalt track which was not very fun or comfortable to run on. Wednesday, I did my favorite track workout called the "4, 3, 2, 1"!
I have not committed to competing in a show so I am not sure why I am calling this my off season. These are the workouts I will be following for the next 4 weeks. The only cardio I am planning on doing are the spontaneous dance parties I have with my 8 year old brother and those are plentiful. :D
Exercises that are grouped together are done as a super set. I rest 30-60 seconds between sets.