Thursday, July 25, 2013

HIIT & Hoodrat Music

Workout
Run for 30 seconds
Walk for 15 seconds
Repeat 10 times
Finish with 30 Walking Lunges

Playlist
 "Greyhound"
Swedish House Mafia
 
"Cinema"
Benny Benassi feat. Gary Go

"Put Your Hands Up for Detroit"
Fedde Le Grand
 


"Until the End"
Dirty South feat. Joe Gil

Thursday, July 18, 2013

HIIT & Hoodrat Music

Workout
10 Box Jumps
10 Dumbbell Squat to Press
10 Push Ups
1 minute of Rest
Repeat 5 times

Playlist
"Incredible"
Carnage & Borgore
 
"Kick Out the Epic"
Dada Life 

"Justified"
 Prok & Fitch

Thursday, July 11, 2013

HIIT & Hoodrat Music

Workout
5 Box Jumps
5 Decline Push Ups
5 Sumo Squats to Upright Rows
1 minute Rest
Repeat 10 times

Playlist
"I Feel Good"
2 Chainz
 
"Clique"
 Kanye West, Big Sean, & Jay-Z

"Public Service Announcement"
Jay-Z

"Til I Collapse" 
Eminem feat. Nate Dogg

Thursday, July 4, 2013

HIIT & Hoodrat Music

Workout
250 meter row
20 Squats
15 Push Ups
10 Pull Ups
1 minute Rest
Repeat 4 times

Playlist
"100% in the B-"
Porter Robinson

"For the Love of Girls"
Wolfgang Gartner

"Chemistry"
Myah Marie 

"Miami 2 Ibiza"
Swedish House Mafia feat. Tinie Tempah