Thursday, July 25, 2013

HIIT & Hoodrat Music

Run for 30 seconds
Walk for 15 seconds
Repeat 10 times
Finish with 30 Walking Lunges

Swedish House Mafia
Benny Benassi feat. Gary Go

"Put Your Hands Up for Detroit"
Fedde Le Grand

"Until the End"
Dirty South feat. Joe Gil

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