4, 3, 2, 1!

One of my favorite things about living in Lancaster, PA is having access to Franklin and Marshall's track.  I love running sprints! When I lived in Minnesota, I usually ran on a ratchet, asphalt track  which was not very fun or comfortable to run on.  Wednesday, I did my favorite track workout called the "4, 3, 2, 1"!

Warm Up

1/4 mile jog and Dynamic Stretches

Workout 

(Jog or walk back to the starting line)

4 100m sprints

3 200m sprints

2 300m sprints

1 400m sprint

Cool Down

1/4 mile jog and Dynamic Stretches