High Carb Day!

Today I get to eat carbs! Yay!

This is an example of what I eat on my high carb days.

	Carbs	Protein	Fat	Calories
Meal 1
1 Scoop About Time Chocolate PB	0	25	0	103
1/2 Cup Oats	27	5	3	150
1 tbsp Nut Butter	2.5	3.5	8	92.5
6 oz. Almond Milk	1.5	0.8	2.3	30
Meal 1 Totals	31	34.3	13.3	375.5
Meal 2
4oz. Ground Turkey	0	22	8	160
1/2 cup Sweet Potato	20.7	2	0.2	90
1/2 cup Asparagus	3	1.5	0.1	15.4
Meal 2 Totals	23.7	25.5	8.3	265.4
Meal 3
4oz. Chicken Breast	0	26.2	1.4	124.7
1/2 cup Lentils	19.9	8.9	0.4	114.8
1/2 cup Asparagus	3	1.5	0.1	15.4
Meal 3 Totals	22.9	36.6	1.9	254.9
Meal 4
1/2 Cup Oats	27	5	3	150
6 Egg Whites	0	24	0	102
Meal 4 Totals	27	29	3	252
Meal 5
1 Scoop About Time Chocolate PB	0	25	0	103
6 oz. Almond Milk	1.5	0.8	2.3	30
Meal 5 Totals	1.5	25.8	2.3	133
Meal 6
4oz. Cod	0	25.3	0.9	119.1
1/2 cup Asparagus	3	1.5	0.1	15.4
Meal 6 Totals	3	26.8	1	134.5
Daily Totals	109.1	178	29.8	1415.3