Saturday, November 10, 2012

HIIT & Hoodrat Music

Workout
Complete the series 5 times.
40 Seconds of Burpees
20 Seconds of Rest
40 Seconds of Jump Squats
20 Seconds of Rest
40 Seconds of Lunge Jumps
20 Seconds of Rest
40 Seconds of Mountain Climbers
20 Seconds of Rest
40 Seconds of Push-ups

Playlist
"Can't Stop Me Now" Afrojack & Shermanology
"I Wanna Go" Britney Spears
"Heartbeat" Childish Gambino
"Commander" Kelly Rowland feat. David Guetta
"Get Outta My Way" Kylie Minogue
"Save the World" Swedish House Mafia
"Forever" will.i.am & Wolfgang Gartner

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