I did a new squat routine this morning
& loved it!
5 Barbell Push Press
5 Box Jumps
5 Barbell Back Squats
Repeat 3 times using light weight.
30 seconds of rest between sets.
Barbell Box Squats (Hip Width Stance) 5x5
Barbell Back Squats (Wide Stance Full Extension Get Low!) 5x5
Barbell Bulgarian Split Squats 5x5
Alternating Dumbbell Lunges 5x5 each leg
Plie/Sumo Squat with Kettlebell 5x5
Sprint for 40 seconds
Walk for 20 seconds
Repeat 10 times
This entire workout took me 45 minutes to complete.