Tuesday, March 26, 2013

My New Favorite Leg Workout

I did a new squat routine this morning 
& loved it!

Warm Up
5 Barbell Push Press
5 Box Jumps
5 Barbell Back Squats
Repeat 3 times using light weight.

Work Out
30 seconds of rest between sets.

Barbell Box Squats (Hip Width Stance) 5x5

Barbell Back Squats (Wide Stance Full Extension Get Low!) 5x5

Barbell Bulgarian Split Squats 5x5

Alternating Dumbbell Lunges 5x5 each leg

Plie/Sumo Squat with Kettlebell 5x5

Sprint for 40 seconds
Walk for 20 seconds
Repeat 10 times

This entire workout took me 45 minutes to complete.
 No excuses!

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