Thursday, March 21, 2013

HIIT & Hoodrat Music

Workout
30 Squats
20 Crunches
15 Pushups
1 minute rest
25 Squats
15 Crunches
10 Pushups
1 minute rest
20 Squats
10 Crunches
5 Pushups

Playlist
"Freekum Dress" Beyonce
"Cinema" Benny Benassi feat. Garry Go
"Who's That Chick" Rihanna
"Heartbeat" Childish Gambino

No comments:

Post a Comment