Saturday, March 16, 2013

St. Patrick's Day Workout

In honor of St. Patrick's Day, my mom and I have developed a quick HIIT workout to the tune of 
House of Pain's "Jump Around".  
Hope you have a great weekend! 

20 seconds of Jump Rope
20 seconds of Squat Presses with Dumbbells or Resistance Bands
20 seconds of Rest
Repeat 4 times

If drinking is going to be a part of your 
Paddy's Day celebration, stay away from the green beer and go with a stout.  Remember, when in doubt, STOUT!

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