In honor of St. Patrick's Day, my mom and I have developed a quick HIIT workout to the tune of
House of Pain's "Jump Around".
Hope you have a great weekend!
20 seconds of Jump Rope
20 seconds of Squat Presses with Dumbbells or Resistance Bands
20 seconds of Rest
Repeat 4 times
If drinking is going to be a part of your
Paddy's Day celebration, stay away from the green beer and go with a stout. Remember, when in doubt, STOUT!