Thursday, March 7, 2013

HIIT & Hoodrat Music

Workout
Complete 3 sets.
Dumbbell Single Leg Deadlift x 10 each leg
Dumbbell Push Press x 10
Dumbbell Goblet Squat x 10
1 minute rest.

Playlist
"You're a Star" Hampenberg, Alexander Brown, Busta Rhymes & Shonie
"Raise the Roof" Alexander Brown, Fatman Scoop, & Pitbull
"Just One Last Time" David Guetta & Taped Rai
"Escape Me" Tiesto feat. C.C. Sheffield
"Chasin" Sander Van Doorn

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