Tuesday, February 19, 2013

Turkey Meatloaf

Makes 6 Servings
1 Pound of 93% Lean Ground Turkey
1 Cup of Liquid Egg Whites
1/2 Chopped Onion
1/2 Cup of Chopped Spinach
1/4 Cup of Breadcrumbs or Quick Oats
Generous Sprinkling of Mrs. Dash Seasoning (I used Onion & Herbs)
Dash of Frank's Hot Sauce

1. Preheat oven to 375 degrees Fahrenheit.
2. In a large mixing bowl, mix all of the ingredients together.
3. Spray a 8 inch loaf pan with nonstick cooking spray.
4. Pour the mixture into the pan.
5. Cook for 40-50 minutes.

Nutritional Information Per Serving
160 Calories
6 Grams of Fat 
5 Grams of Carbs
22 Grams of Protein

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