Thursday, April 18, 2013

HIIT & Hoodrat Music

Workout
40 Squats
30 V Ups
20 Push Ups
1 minute rest
30 Squats
20 V Ups
10 Push Ups
1 minute rest
15 Squats
10 V Ups
5 Push Ups


Playlist
"Tonight is the Night" Outasight
"Sexyback" Justin Timberlake & Timbaland
"Everyday Birthday" Swizz Beatz, Chris Brown, & Ludacris
"Just Dance" Lady Gaga
"Escape Me" Tiesto feat. CC Sheffield

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