Workout
Repeat the sequence 5 times
30 seconds of Burpees
15 seconds of Rest
30 seconds of Squats
15 seconds of Rest
30 seconds of Pushups
15 seconds of Rest
30 seconds of Mountain Climbers
15 seconds or Rest
Playlist
"Can't Stop Me Now" Afrojack & Shermanology
"Addiction" Medina
"I Wanna Go" Britney Spears
"Motivation" Kelly Rowland feat. Lil Wayne (Rebel Rock Remix)
"Bon Bon" Pitbull
"Miami 2 Ibiza" Swedish House Mafia feat. Tinie Tempah
No comments:
Post a Comment