Sunday, April 14, 2013

April's Arms Workout

Movements grouped together are to be performed as a superset. 
1 minute of rest between sets.

Barbell Curls 4x12, 10, 10, 8
Tricep Pushups 4xFailure

Incline Dumbbell Curls 4x10, 8, 8, 6
Dips 4xFailure

Dumbbell Hammer Curls 4x10
Close Grip Bench Press 4x8

EZ Bar 21s 4x21
EZ Bar Skullcrushers 4x10

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