Movements grouped together are to be performed as a superset.
1 minute of rest between sets.
Barbell Curls 4x12, 10, 10, 8
Tricep Pushups 4xFailure
Incline Dumbbell Curls 4x10, 8, 8, 6
Dips 4xFailure
Dumbbell Hammer Curls 4x10
Close Grip Bench Press 4x8
EZ Bar 21s 4x21
EZ Bar Skullcrushers 4x10
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