Workout
5 Barbell or Dumbbell Push Press
5 Box Jumps or Squat Jumps
5 Pushups
5 Barbell or Dumbbell Squats
5 Barbell or Dumbbell Squats
1 minute Rest
Repeat 10 times
Playlist
"Drop the World" Lil Wayne feat. Eminem
"Live Your Life" T.I. feat. Rihanna
"Public Service Announcement" Jay-Z
"Til I Collapse" Eminem feat. Nate Dogg
"Over" Drake
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