Workout
10 Push Ups, Box Jumps, Pull Ups, & Dips
1 minute rest
8 Push Ups, Box Jumps, Pull Ups, & Dips
40 second rest
6 Push Ups, Box Jumps, Pull Ups, & Dips
20 second rest
4 Push Ups, Box Jumps, Pull Ups, & Dips
10 second rest
2 Push Ups, Box Jumps, Pull Ups, & Dips
Playlist
"Trap Back Jumpin" T.I.
"Red Nation" The Game feat. Lil Wayne
"Put Em in Their Place" Mobb Deep
"We Gonna Make It" Jadakiss
"Shock the World" Lloyd Banks
"I'm Back" T.I.
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