Friday, September 6, 2013

HIIT & Hoodrat Music

Drop it Like a Squat & Dip it Low
As Many Rounds as Possible in 10 minutes with 
30 seconds of rest in between rounds
1 round= 4 squats, 4 dips, 6 squats, 6 dips, 10 squats, and 10 dips

"Feel So Close"
Calvin Harris (Benny Benassi Remix)


Knife Party

"Be With You"
Afrojack & Clinton Sparks

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