Friday, September 13, 2013

HIIT & Hoodrat Music

Push (& Pull Up) It Good.
As Many Rounds as Possible in 15 minutes with 
30 seconds of rest in between rounds
1 round= 9 Push Ups, 9 Pull Ups, 6 Push Ups, 6 Pull Ups, 3 Push Ups, 3 Pull Ups
At the end of 15 minutes, hold a plank for as long as possible.

"Give It 2 U"
Robin Thicke feat. Kendrick Lamar & 2 Chainz

"Push It"
Rick Ross

Big Sean


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