Workout
As Many Rounds as Possible in 12 minutes with
30 seconds of rest in between rounds
1 round:
4 Alternating Lunges, 4 Dumbbell/Resistance Band Shoulder Press, 4 Push Ups
6 Lunges, 6 Presses, 6 Push Ups
8 Lunges, 8 Presses, 8 Push Ups
At the end of 12 minutes, hold a plank for as long as possible.
4 Alternating Lunges, 4 Dumbbell/Resistance Band Shoulder Press, 4 Push Ups
6 Lunges, 6 Presses, 6 Push Ups
8 Lunges, 8 Presses, 8 Push Ups
At the end of 12 minutes, hold a plank for as long as possible.
Playlist
"Work"
A$AP Ferg
"No Lie"
2 Chainz feat. Drake
"My Moment"
DJ Drama
"Versace"
Migos feat. Drake, Meek Mill, & Tyga
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