Thursday, August 29, 2013

HIIT & Hoodrat Music

Run 1/4 mile
10 V Ups
10 Squats
10 Push Ups
Rest for 1 minute
Repeat 4 times
After the 4th set, hold a plank for as long as possible.

"Like Home" 
Nicky Romero and Nervo

American Authors and Captain Cuts

Carnage and Borgore

"Tidal Wave" 
Sub Focus and Alpines

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