Thursday, August 1, 2013

HIIT & Hoodrat Music

Workout
30 seconds of Squats
15 seconds of Rest
30 seconds of Squats with Right Kick
15 seconds of Rest
30 seconds of Squats with Left Kick
15 seconds of Rest
30 seconds of Squat Jumps
15 seconds of Rest
30 seconds of Push Ups
15 seconds of Rest
30 seconds of Inchworms
15 seconds of Rest
30 seconds of Mountain Climbers
15 seconds of Rest
30 seconds of Right Leg Lunges
15 seconds of Rest
30 seconds of Left Leg Lunges
15 seconds of Rest
30 seconds of Burpees
15 seconds of Rest
Repeat 2 times 
Hold a Plank til Failure

Playlist
 "Leave the World Behind"
Axwell

"The Sun After Heartbreak"
Paul van Dyk feat. Sue McLaren & Arty


"No Saint Out of Me"
Orjan Nilsen 

"Bad Habits"
Brass Knuckles

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