Click the link above for this week's Spotify playlist.
Warm Up
1. Plank Hold for 1 minute
2. Plank Pike Ups for 1 minute
3. Mountain Climbers for 1 minute
4. Inchworms for 1 minute
5. Hip Hinges for 1 minute
Workout
For HIIT workouts like this one, I use the Interval Timer app on my iPhone. Here are the Apple Store and Google Store links.
Circuit - 40 seconds on 20 seconds off for 20 minutes
Squats - 40 seconds
Rest 20 seconds
Narrow Squats - 40 seconds
Rest 20 seconds
Wide Squats - 40 seconds
Rest 20 seconds
Squat Hold - 40 seconds
Rest 20 seconds
Repeat for 20 minutes
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