Click the link above for this week's Spotify playlist.
Warm Up
1. Plank for 1 minute
2. Right Side Plank for 1 minute
3. Left Side Plank for 1 minute
4. Bear Plank for 1 minute
5. Crab Plank for 1 minute
Workout
For HIIT workouts like this one, I use the Interval Timer app on my iPhone. Here are the Apple Store and Google Store links.
*2 circuits!*
Circuit 1 - 40 seconds on 20 seconds off for 10 minutes
Crunches - 40 seconds
Rest 20 seconds
Reverse Crunches - 40 seconds
Rest 20 seconds
Suitcase Crunches - 40 seconds
Rest 20 seconds
Bicycle Crunches - 40 seconds
Rest 20 seconds
Repeat for 10 minutes
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Circuit 2 - 40 seconds on 20 seconds off for 10 minutes
Walking Lunges - 40 seconds
Rest 20 seconds
Squat - 40 seconds
Rest 20 seconds
Right Split Squat - 40 seconds
Rest 20 seconds
Left Split Squat - 40 seconds
Rest 20 seconds
Squat Hold - 40 seconds
Rest 20 seconds
Repeat for 10 minutes
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