Click the link above for this week's Spotify playlist.
Warm Up
1. Hip Hinges for 1 minute
2. Inchworms for 1 minute
3. Mountain Climbers for 1 minute
4. Plank Pike Ups for 1 minute
5. Plank Hold for 1 minute
Workout
For HIIT workouts like this one, I use the Interval Timer app on my iPhone. Here are the Apple Store and Google Store links.
*2 circuits!*
Circuit 1 - 40 seconds on 20 seconds off for 10 minutes
Half Burpees - 40 seconds
Rest 20 seconds
Squats - 40 seconds
Rest 20 seconds
High Knees - 40 seconds
Rest 20 seconds
Right Lateral Lunge -> Squat -> Left Lateral Lunge -> Squat - 40 seconds
Rest 20 seconds
Repeat for 10 minutes
_
Circuit 2 - 40 seconds on 20 seconds off for 10 minutes
Plank - 40 seconds
Rest 20 seconds
Side Plank - 40 seconds
Rest 20 seconds
Other Side Plank - 40 seconds
Rest 20 seconds
Bear Plank - 40 seconds
Rest 20 seconds
Repeat for 10 minutes
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