Click the link above for this week's Spotify playlist.
Warm Up
1. March in place for 1 minute
2. Right Single Leg March for 1 minute
3. Left Single Leg March for 1 minute
4. Hip Hinge for 1 minute
5. Inchworms for 1 minute
Workout
For HIIT workouts like this one, I use the Interval Timer app on my iPhone. Here are the Apple Store and Google Store links.
*2 circuits!*
Circuit 1 - 40 seconds on 20 seconds off for 10 minutes
Squats - 40 seconds
Rest 20 seconds
Right Split Squats - 40 seconds
Rest 20 seconds
Left Split Squats - 40 seconds
Rest 20 seconds
Walking Lunges - 40 seconds
Rest 20 seconds
Repeat for 10 minutes
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Circuit 2 - 40 seconds on 20 seconds off for 10 minutes
Plank - 40 seconds
Rest 20 seconds
Push Ups - 40 seconds
Rest 20 seconds
Mountain Climbers - 40 seconds
Rest 20 seconds
Pike Push Ups - 40 seconds
Rest 20 seconds
Repeat for 10 minutes
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