HIIT & Hoodrat Music

Workout

5 Squats

5 Forward Lunges with Right Leg

5 Reverse Lunges with Right Leg
5 Forward Lunges with Left Leg

5 Reverse Lunges with Left Leg

5 Squats

Rest for 30 seconds

Repeat sequence for 12 minutes

Playlist

"Rack City"
Tyga

"Headband"
B.o.B & 2 Chainz

"Clappers"
Wale