Friday, November 8, 2013

HIIT & Hoodrat Music

Workout
30 seconds of Squats
10 seconds of Rest
30 seconds of Push Ups
10 seconds of Rest
30 seconds of Mountain Climbers
10 seconds of Rest
Repeat 10 times
After the 10th set, hold a plank for as long as possible. 


Playlist
"Be With You"
Afrojack & Clinton Sparks

"Rattle (Sexy Lady)"
Bingo Players & 2 Chainz


"Thinking About You (EDX remix)"
Calvin Harries & Ayah Marar




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