Friday, November 15, 2013

HIIT & Hoodrat Music

Workout
5 Push Ups
5 Squats 
5 Decline Push Ups
5 Narrow Stance Squats
5 Incline Push Ups
5 Wide Stance Squats
30 seconds to 1 minute of Rest
Repeat 10 times

Playlist
"No Games"
Rick Ross & Future


"In My Head"
Young Jeezy


"Go Harder"
Future

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