Thursday, June 13, 2013

HIIT & Hoodrat Music

Workout
40 seconds of Jump Rope
20 seconds of Rest
40 seconds of Push Ups
20 seconds of Rest
40 seconds of Jump Rope
20 seconds of Rest
40 seconds of Squats
20 seconds of Rest
Repeat 5 times

Playlist
"Titanium"
David Guetta & Sia

"Lonely Girl"
OceanLab

"The Thrill"
Wiz Khalifa

"Carried Away"
Passion Pit & Tiesto

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