HIIT & Hoodrat Music

Workout

12 Pull Ups, Squat Jumps, & Push Ups

1 minute of Rest

10 Pull Ups, Squat Jumps, & Push Ups

40 seconds of Rest

8 Pull Ups, Squat Jumps, & Push Ups

30 seconds of Rest

6 Pull Ups, Squat Jumps, & Push Ups

20 seconds of Rest

4 Pull Ups, Squat Jumps, & Push Ups

10 seconds of Rest

2 Pull Ups, Squat Jumps, & Push Ups

Playlist

"Because (The Remix)"
Ferry Corsten/Novastar

"The Lucky Ones"

Kerli & Syn Cole

"Waiting for the Night"

Armin van Buuren & Fiora

"You Used to Hold Me"

Calvin Harris