Today I was cleared by my doctor to start lifting legs and doing cardio again! He thinks I strained a tendon in my knee while I was running sprints. Since there was no fluid in my knee, he said I was good to go! He recommended starting with a low weight, high repetition leg routine. I am going to add some steady state cardio to my workout plan too.
Legs
Seated Leg Extensions 2x20
Barbell Hack Squats 2x20
Leg press 2x20
Leg Curls 2x20
Squats 2x20
Deadlifts 2x20
30 Walking Lunges
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