Tuesday, October 23, 2012


Today I was cleared by my doctor to start lifting legs and doing cardio again! He thinks I strained a tendon in my knee while I was running sprints.  Since there was no fluid in my knee, he said I was good to go! He recommended starting with a low weight, high repetition leg routine.  I am going to add some steady state cardio to my workout plan too.

Seated Leg Extensions 2x20

Barbell Hack Squats 2x20

Leg press 2x20

Leg Curls 2x20

Squats 2x20

Deadlifts 2x20

30 Walking Lunges

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