Friday, February 17, 2012

Chocolate Strawberry Protein Pancake

After a couple of days of eating oatmeal mixed with whey, I started to miss my protein pancakes. This morning a made a chocolate strawberry pancake. Below is the recipe. Enjoy!

Chocolate Strawberry Protein Pancake

3/4 cup of egg whites
1/4 cup of quick oats
1/4 cup of sliced strawberries
1 tablespoon of unsweetened cocoa powder
Nonstick cooking spray

Spray a small frying pan with cooking spray and heat on medium.
Blend all of remaining ingredients.
Cook each for for 3-4 minutes.

Nutritional Information
189 Calories
2.5 Fat
20.9 Carbs
23.9 Protein

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