Monday, February 13, 2012

Chocolate Almond Oatmeal

I really enjoy making protein pancakes for breakfast but sometimes I have to change it up. This weekend I made a great tasting oatmeal. Below is the recipe.

Chocolate Almond Oatmeal

1/2 cup of water
1/4 cup of quick oats
1 tablespoon of almond butter

In a microwaveable bowl, mix water and oats.
Microwave for 1:30 minutes.
Mix whey and almond butter into the oatmeal.

Nutritional Information
308 Calories
30.2 grams of Protein
11.3 grams of Fat
23.8 Grams of Carbs

Total Cost of Ingredients
42 oz. (21 servings) Container of Market Pantry Quick Oats $3.44
1lb. (32 servings) Jar of Archer Farms Creamy Almond Butter $4.99
2lb. (28 servings) Container of Optimum Gold Standard 100% Whey Extreme Milk Chocolate $25.99

Cost per Servings
Oats 3.44/21=0.163 ~ 0.17
Almond Butter 4.99/32= 0.155 ~ 0.16
Protein 25.99/28= 0.928 ~ 0.93

Total Cost per Serving of Chocolate Almond Oatmeal

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