Thursday, January 10, 2013

HIIT & Hoodrat Music

Workout
10 Burpees, Squats, Pushups, & V-Ups
1 minute rest
8 Burpees, Squats, Pushups, & V-Ups
30 second rest
6 Burpees, Squats, Pushups, & V-Ups
15 second rest
4 Burpees, Squats, Pushups, & V-Ups
5 second rest
2 Burpees, Squats, Pushups, & V-Ups

Playlist
"Out of My Mind" B.o.B. feat. Nicki Minaj
"Run This Town" Jay-Z feat. Rihanna, & Kanye West
"Rock Star" N.E.R.D.
"Put You On The Game" The Game
"Breathe" Fabolous

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