Friday, January 4, 2013

HIIT & Hoodrat Music

Complete the Sequence Below as Many Times as Possible in 10 Minutes without Rest
10 Jump Squats
10 Dumbbell Thrusters
10 Burpees

"Everyday Birthday" Swizz Beatz feat. Chris Brown & Ludacris
"Ball" T.I. feat. Lil Wayne
"In The A" Big Boi feat. T.I. & Ludacris
"Miss America" J. Cole

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