Contest Prep Training

I am 6 weeks out from my third competition, the NANBF Mr./Ms. Natural Minnesota contest. I am competing in bikini in this contest and am really excited! I have been working with IFBB Figure Pro, Felicia Romero. She is absolutely amazing! The workouts she created for me are fun and challenging. I am really happy with the progress I have made since I started working with her in March. Below is this week's training schedule.

Training Schedule:

Monday

40 minutes of steady state cardio in the morning on an empty stomach

Lift Shoulders & Calves after work

Tuesday

HIIT Cardio in the morning on an empty stomach

Yoga Sculpt after work

Wednesday

40 minutes of steady state cardio in the morning on an empty stomach

Thursday

HIIT Cardio in the morning on an empty stomach

Yoga Sculpt after work

Friday

(I lift and do cardio on Friday mornings because I work my day and night jobs on Fridays)

Lift Back

40 minutes of steady state cardio post lift

Saturday

Lift Shoulders

HIIT post lift

Sunday

Lift Quads & Glutes

Plyometrics post lift