Friday, October 11, 2013

HIIT & Hoodrat Music

Workout
20 seconds of Mountain Climbers
10 seconds of Rest
20 seconds of Squats
10 seconds of Rest
20 seconds of Push Ups
10 seconds of Rest
Repeat 10 times

Playlist
"Work"
Britney Spears

"Be With You"
Clinton Spark and Afrojack

"Burn"
Ellie Goulding (Mat Zo Remix)



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