Tuesday, January 31, 2012

Blueberry Coconut Protein Pancake

Today's breakfast was a coconut blueberry protein pancake. Here is the recipe.

3/4 cups of Egg Whites
1/4 cup of Old Fashioned Oats
1/4 cup of Fresh Blueberries
1 tablespoon of Coconut Oil
Nonstick cooking spray

Coat a small pan with cooking spray.
Heat the pan on medium.
Blend all of the ingredients together.
Pour into pan.
Cook each side for 3-4 minutes

Nutritional Information
298 Calories
14.8 grams of Fat
20 grams of Carbs
23 grams of Protein

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