Workout
Run 1/4 mile
10 V Ups
10 Squats
10 Push Ups
Rest for 1 minute
Repeat 4 times
After the 4th set, hold a plank for as long as possible.
Playlist
"Like Home"
Nicky Romero and Nervo
"Believer"
American Authors and Captain Cuts
"Incredible"
Carnage and Borgore
"Tidal Wave"
Sub Focus and Alpines
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