HIIT & Hoodrat Music

Workout

30 seconds of Squats

15 seconds of Rest

30 seconds of Squats with Right Kick

15 seconds of Rest

30 seconds of Squats with Left Kick

15 seconds of Rest

30 seconds of Squat Jumps

15 seconds of Rest

30 seconds of Push Ups

15 seconds of Rest

30 seconds of Inchworms

15 seconds of Rest

30 seconds of Mountain Climbers

15 seconds of Rest

30 seconds of Right Leg Lunges

15 seconds of Rest

30 seconds of Left Leg Lunges

15 seconds of Rest

30 seconds of Burpees
15 seconds of Rest
Repeat 2 times 

Hold a Plank til Failure

Playlist
 "Leave the World Behind"
Axwell

"The Sun After Heartbreak"
Paul van Dyk feat. Sue McLaren & Arty

"No Saint Out of Me"
Orjan Nilsen 

"Bad Habits"
Brass Knuckles