Friday, September 20, 2013

HIIT & Hoodrat Music

Workout
10 Pull Ups, Squats, and Push Ups
30 seconds of rest
8 Pull Ups, Squats, and Push Ups
20 seconds of rest
6 Pull Ups, Squats, and Push Ups
15 seconds of rest
4 Pull Ups, Squats, and Push Ups
1 minute of rest
Repeat for 15 minutes

Playlist
"I Still Can't Stop"
Flux Pavilion

"You Make Me"
Avicii

"Made to Love"
Benny Benassi and John Legend

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