HIIT & Hoodrat Music

This routine is a special Thanksgiving 
BURN-A-THON!

Workout

5 Pullups, 5 Pushups, 5 Box Jumps, 5 Situps

4 Pullups, 4 Pushups, 4 Box Jumps, 4 Situps

3 Pullups, 3 Pushups, 3 Box Jumps, 3 Situps

2 Pullups, 2 Pushups, 2 Box Jumps, 2 Situps

1 Pullup, 1 Pushup, 1 Box Jump, 1 Situp
Rest for 1 minute and then repeat.

Playlist

"Won't Back Down" Eminem feat. P!nk

"Ball" T.I. feat. Lil Wayne

"Mercy" Kanye West feat. Big Sean, Pusha T, & 2 Chainz

"1 800 BONE" Iggy Azalea

"Black Magic" Meek Mill feat. Rick Ross

"John" Lil Wayne feat. Rick Ross

"Red Nation" The Game feat. Lil Wayne