Warm Up
Walk for 5 minutes
Workout
Sprint for 40 seconds
Walk for 20 seconds
Repeat 10 times
Cool Down
Walk for 5 minutes
Playlist
"Girls Fall Like Dominos" -Nicki Minaj
"Motivation" -Kelly Rowland feat. Lil Wayne
"Freekum Dress" -Beyonce
"Nothing Inside" -Sander Van Doorn
"C'mon (Catch'em By Surprise)" -Diplo, Tiesto, & Busta Rhymes
"You & I" -Medina
"Heart Skips a Beat" -Olly Murs feat. Rizzle Kicks
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