This dish tastes just like a Mounds candy bar!
Mounds Oatmeal
Ingredients
1/2 cup of water
1/4 cup of quick oats
1 scoop of chocolate whey- I use Optimum Gold Standard 100% Whey Extreme Milk Chocolate
1 tablespoon of coconut oil
Method
In a microwaveable bowl, mix water and oats.
Microwave for 1:30 minutes.
Mix whey and coconut oil into the oatmeal.
Nutritional Information
328 Calories
26.7 grams of Protein
16.8 grams of Fat
17.8 Grams of Carbs
Total Cost of Ingredients
42 oz. (21 servings) Container of Market Pantry Quick Oats $3.44
14 oz. (28 servings) Spectrum Naturals Organic Virgin Coconut Oil $7.74
Cost per Servings
Oats 3.44/21=0.163 ~ 0.17
Coconut Oil Butter 7.74/28= 0.276 ~ 0.28
Protein 25.99/28= 0.928 ~ 0.93
Total Cost per Serving of Mounds Oatmeal
$1.38
No comments:
Post a Comment