Ingredients1/2 cup of water
1/4 cup of quick oats
1/4 cup of raisins (can be omitted for a low carb and calorie meal)
1 tablespoon of almond butter
1 scoop of vanilla whey powder- I used Optimum Nutrition's 100% Whey Gold Standard
Sprinkle of cinnamon
Method
Mix all of the ingredients except the whey in a microwaveable bowl.
Microwave for 1:30 minutes.
Stir in whey.
Enjoy!
Nutritional Information with Raisins
407 Calories
49.4 grams of Carbs
12 grams of Fat
30.2 grams of Protein
Nutritional Information without Raisins
199 Calories
21.2 grams of Carbs
11.8 grams of Fat
27.5 grams of Protein
Total Cost of Ingredients=$37.56
42 oz. (21 servings) Container of Market Pantry Quick Oats $3.44
1lb. (32 servings) Jar of Archer Farms Creamy Almond Butter $4.99
2lb. (28 servings) Container of Optimum Nutrition's 100% Whey Gold Standard$25.99
24oz. Container (17 servings) of Market Pantry California Raisins $3.14
Cost per Serving with Raisins=$1.45
Oats 3.44/21=0.163 ~ 0.17
Almond Butter 4.99/32= 0.155 ~ 0.16
Protein 25.99/28= 0.928 ~ 0.93
Raisins 3.14/17=0.184 ~ 0.19
Cost per Serving without Raisins=$1.26
Oats 3.44/21=0.163 ~ 0.17
Almond Butter 4.99/32= 0.155 ~ 0.16
Protein 25.99/28= 0.928 ~ 0.93
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