HIIT & Hoodrat Music

Workout

Run 1/4 of a mile

10 Push Ups

10 Squats

10 Burpees

Rest for 1 minute

Run 1/4 of a mile

8 Push Ups

8 Squats

8 Burpees

Rest for 45 seconds

Run 1/4 of a mile

6 Push Ups

6 Squats

6 Burpees

Rest for 30 seconds

Run 1/4 of a mile

4 Push Ups

4 Squats

4 Burpees

Hold a wall sit for as long as possible

Playlist

"Booyah"

Showtek feat. We Are Loud & Sonny Wilson

"Sending My Love" 

(Afrojack Remix)

R3hab

"If So" 

(Magic Man Remix)

Atlas Genius

"Titanium"

(Alesso Remix)

David Guetta feat. Sia