HIIT & Hoodrat Music

Workout

5 Squats

5 Forward Lunges with Right Leg

5 Reverse Lunges with Right Leg
5 Forward Lunges with Left Leg

5 Reverse Lunges with Left Leg

5 Squats

Rest for 30 seconds

Repeat sequence for 12 minutes

Playlist

"Rack City"
Tyga

"Headband"
B.o.B & 2 Chainz

"Clappers"
Wale

HIIT & Hoodrat Music

Workout

5 Push Ups

5 Squats 

5 Decline Push Ups

5 Narrow Stance Squats

5 Incline Push Ups

5 Wide Stance Squats

30 seconds to 1 minute of Rest

Repeat 10 times

Playlist

"No Games"

Rick Ross & Future

"In My Head"

Young Jeezy

"Go Harder"

Future

HIIT & Hoodrat Music

Workout

30 seconds of Squats

10 seconds of Rest

30 seconds of Push Ups

10 seconds of Rest

30 seconds of Mountain Climbers

10 seconds of Rest

Repeat 10 times

After the 10th set, hold a plank for as long as possible. 

Playlist

"Be With You"

Afrojack & Clinton Sparks

"Rattle (Sexy Lady)"

Bingo Players & 2 Chainz

"Thinking About You (EDX remix)"

Calvin Harries & Ayah Marar